Trainings
Why not give one of these popular classes a look?
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Kick Boxing
A full-body workout that includes movements such as knee strikes, kicks, and punches. At t ...
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Cardiovascular
Cardio is the most important things you can do for your body, whether you want to lose wei ...
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Fat-Loss
Fat loss, is the reduction of the total body mass.Workouts helps to upregulate those lipol ...
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Stretching & Massage
The benefits of combining stretching and massage include improving blood pressure and he ...
PROFILE
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Tips
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Certificates
Rico Chandra Certificates on Personal Training ...
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Rico Chandra
I have been a personal Trainer since 1999.I started my career as a trainer with California fitness and in 2000.I achieve many awards for being the best trainer from then on.One of the awards i ...
WHAT CLIENT SAY
Rico’s Varied approach keeps my exercise routines interesting,and his motivation always helps me to to push myself that little bit harder.His timing are so flexible as well.